Necessary reading. Those who have paid attention will know these things, but it is amazing how many people don’t.
The majority of people that walk into my office for health consultations are incredibly confused. And I don’t blame them. For years we have been told certain “facts” about nutrition and that if we just followed them we would all be ok. If that were true, we wouldn’t be in the health crisis that we are today. In short, we have been misled and mis-fed.