Kindness reduces anxiety

It isn’t easy being anxious. You can’t sleep, you can’t concentrate, you’re tired and cranky. The good news: Curbing your anxiety may be easier than you think — perhaps as easy as saying “thank you.” Anxiety tends to turn people inward, make them more introspective and therefore less socially engaged. Previously, scientists have shown that people who are more self-focused do in fact experience greater levels of anxiety.

Source: The surprisingly easy way to reduce your anxiety