In the modern world of distractions, we tend to forget the very basics, including importance of physical movement for brain development. Here are exercises to help that.

“Movement, or physical activity, is thus an essential factor in intellectual growth, which depends upon the impressions received from outside. Through movement we come in contact with external reality, and it is through these contacts that we eventually acquire even abstract ideas.”

Source: Enhancing Learning With Movement – Brain Gym For Kids – Montessori Nature